March 23, 2025 - May 4, 2025
Sundays 11:00 am - 1:00 pm PT
12pm - 2pm MT / 1pm - 3pm CT / 2pm - 4pm ETÂ
Lead with courage, act with purpose. The SHOW UP Challenge empowers you to turn awareness into action, dismantle oppression, and build a more just world—one step at a time.
Â
COUNT ME INDoes this sound familiar?Â
The world around you remains unchanged, systemic injustices persist, and you still feel powerless to help. You recognize your own feelings of....Â
-
Stagnation: You remain stuck in a cycle of inaction, watching the world around you stay the same while systemic injustices persist.
-
Powerlessness: You feel powerless, knowing that despite your concerns, you're not making the impact you want to see.
-
Perpetuating Harm: By not engaging in informed action, the status quo continues, allowing harm to marginalized communities to persist.
-
Lingering Regret: The weight of knowing you could have made a difference but didn’t will continue to weigh on you.
-
Unrealized Potential: Your potential to contribute to a more just world remains untapped, leaving both you and the communities you care about trapped in the same place.
Imagine How You Will Feel When You.....
Â
- SURRENDER to the discomfort of unlearning, embracing the freedom that comes with letting go of old beliefs.
- HONOR the voices and experiences of marginalized communities, knowing you are uplifting and centering those who need it most.
- OWN your role in the system, feeling empowered by the responsibility to create change.
- WITNESS the realities of oppression, gaining clarity and purpose in your commitment to justice.
- UNDERSTAND the complexities of systemic issues, confident in your knowledge and ability to make informed decisions.
- PREPARE FOR ACTION with a clear plan, ready to take meaningful steps toward a more just world.
 - S.H.O.W. U.P. AUTHENTICALLY in a compassionate community, deeply connected and supported as you engage in hard but necessary conversations.
THE SHOW UP CHALLENGE
Over the course of six weeks, you’ll be guided by myisha t hill and Yulinda Renee (aka "Doc Yu Roc") through a process designed to help you confront privilege, dismantle oppression, and create lasting change. This challenge dares you to show up each week, engage deeply, and transform your understanding into action.
Whats Included:Â
- Weekly Deep Dives into Key Themes: Explore powerful concepts like SURRENDER, HONOR, OWN, WITNESS, UNDERSTAND, and PREPARE FOR ACTION, each designed to guide you on your journey.
- Guidance from Experienced Facilitators: Learn from myisha t hill, an activist and healer, and Yulinda Renee, a therapist and advocate, as they lead you through each step of the challenge.
- A Supportive Community: Connect with others who share your commitment to this work. Share experiences, offer support, and grow together.
- Practical Tools and Resources: Gain the essential knowledge and skills needed to take meaningful action in your daily life.
- A Comprehensive Workbook: Access a detailed workbook filled with exercises, reflections, and resources to help you apply what you’ve learned and stay engaged throughout your journey.
Your Guides
Yulinda Renee Rahman Ph.D "Doc Yu Roc"
AÂ passionate advocate, teacher, and therapist. She operates in three lanes, including mental health advocacy, therapeutic research, and education on the social impact of sexual trauma in the Black community.
myisha t hill
Curator of Check Your Privilege. She guides others in healing relationships with themselves and others by challenging systems of oppression and is dedicated to building a reparative future free from domination​​.
The Show Up Modules
Here's What You'll Learn Over Six Weeks
Module 1: Surrender
Let go of old beliefs that no longer serve you, and discover the freedom that comes with challenging and changing your mindset.
Module 2:Â Honor
Learn to honor your voice AND respect the lived experiences of marginalized communities, ensuring their voices are at the forefront of your journey.
Module 3: Own
Acknowledge and own your place within systemic structures, and feel empowered by the responsibility to contribute to meaningful change.
Module 4: Witness
Observe and understand the harsh realities of oppression, using this clarity to deepen your commitment to justice and equality.
Module 5: Understand
Develop a thorough understanding of the complexities surrounding systemic oppression, equipping yourself with the confidence to make informed, impactful decisions.
Module 6:Â Prepare For Action
Create a clear, actionable plan that empowers you to take the necessary steps towards healing your way forward and holding space for the collective
What Participants of SHOW UP Are Saying...
Elizabeth O.
"This primarily awakened a sense of love within how I show up for myself as a way to honor others. All the love I have crafted for others over the years, granting myself that as well felt like an expansiveness. Â
This space was so deeply rewarding. I am grateful to have met these individuals and myself more deeply over the last several weeks. This was a practice in deepening our humanity within which each of us can enable ourselves and each other to thrive."Â
Alex S.
“I am taking away a deeper understanding that though structures of white supremacy and patriarchy and all the harmful institutions are not my personal fault, I am deeply affected by them and it is my RESPONSIBILITY to take back my power in recovering from their harmful affects in my life. But releasing guilt and shame about the system and my privelege so that I can actually move forward with action and curiousity instead of feeling paralyzed by fear of causing harm.”
Alicia D.
"This course was so introspective and led to digging deep in ways I did not anticipate.
I feel encouraged to never stop showing up. I'm coming away from these sessions with a sense of acceptance that I did not previously have. I'm committed to picking up each day where I left off the day before. And that doesn't cause me to feel discouraged because it isn't starting over, it's continuing. I feel prepared to step into real life, armed with the tools I've learned through our time together."
Jamie K.
"I'm thankful for the space to grapple through complicated feelings and emotions. As an incredibly introverted and highly sensitive individual, having a safe community to bounce my poorly formed words off of was incredibly helpful. I found that they were able to relate to what I was dealing with, and helped me better articulate what I was trying to say."
Ani F.
"I learned the true power of community during our time together—what it really means to be in community. It’s not about showing up when it’s easy or when it feels comfortable; it’s about committing to be present, even when it’s hard. I came face to face with my own tendencies toward a “throwaway culture”—the impulse to withdraw from myself and others when things get tough and think it is some form of righteousness."
Lisa D.
"I was sincerely afraid to engage with others on this journey. But, the environment was warm, sincere and loving/caring towards me and my fellow cohorts.
I learned that others also have similar struggles with finding a way to show. That I can show up, be uncomfortable, reflect and grow."
JOIN THE SHOW UP CHALLENGE!
It's time to embark on a six-week journey confronting privilege, dismantling oppression, and creating lasting change. Guided by myisha t hill and Doc Yu Roc, this challenge dares you to SHOW UP each week, engage deeply, and transform your understanding into action!
You Get:
>>Â One Year Access
>>Â 6 Weeks of Group Coaching Calls
>>Â Â 1 Bonus Integration Call
>>Â Â Workbook
>>Â Â Personalized FeedbackÂ
FAQ
I can't join this cohort. Is there a waitlist to sign up again?
I'm new and feel called to this container but I'm a little hesitant. How do I decide if this program is right for me?
How long is the Challenge, and When Do We Meet?
I can't make each call - are the sessions recorded?
Can you guarantee specific results?
I'm feeling called to this container but the pricing doesn't feel right?
How does your belief in the Green Bottle Method impact pricing for this course?
I cannot afford the price or the payment plans are there additional options?
What if I change my mind, can I get a refund?
Reparations in Action: The Power of Black-Led Learning Spaces
In a world where Black bodies have been commodified and undervalued for centuries, working with Black leaders who guide us through the work of racial justice is more than a choice—it's an act of reparations. When you engage with Black-led spaces, you're not just supporting a cause; you're contributing to the healing and restoration of a community that has been systematically oppressed.
For white individuals, the benefits extend far beyond mere learning. Being taught by Black leaders transforms the process into one of rehumanization. Instead of the shame-based individualism and competition often found in white affinity groups, Black-led spaces invite you to reconnect with your humanity. Here, the focus shifts from performance to genuine connection, from guilt to growth, and from isolation to community.
This is more than education; it’s a radical shift toward healing—a path that not only changes the world but also transforms your heart.
