Living Interdependently:
Tools and Practices for Authentic Connection
Sunday, March 16th @ 9am PT
Do you ever find yourself stuck in patterns like over-apologizing, avoiding conflict, or trying to control others’ emotions? These behaviors don’t make you “bad”—they’re learned survival strategies.
But here’s the good news: You can unlearn them.
In this hands-on workshop, we’ll explore practical tools to shift from control and codependency to connection and collaboration. Through guided exercises and group discussions, you’ll gain the confidence to create healthier, more meaningful relationships.
COUNT ME INWhat You’ll Gain from This Workshop...
🌱 Set Boundaries Without Isolation:
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Learn how to say “no” with love and clarity
🗣️ Communicate Your Needs:
- Practice expressing yourself authentically
🤝 Embrace Interdependence:
- Build relationships based on mutual care and shared accountability
✨ Unlearn Harmful Patterns:
- Identify and release relational habits rooted in codependency or control
What Participants Are Saying...
Angie
“In this space I recognized my need for validation which comes from my perfectionism and of always needing to be right and good and do no harm. It's inviting me to know that I have the tools to do the thing and if I mess up, community will hold me and love me as I learn and grow.”
Jes
"I left with probably more questions (for myself) than I came in with, but in a positive way. It was great to be doing this challenge and going through this material not only with myisha but in community. I really enjoyed the breakout rooms since I'm often shy to share in the full group space. Those rooms (well, the folks in them) provided a lot of helpful reflection that I'm now reflecting on and seeking to integrate. Mostly: to work on binary thinking, perfectionism & urgency, saviorism/needing to be needed, and probably a lot more that will continue to come up as I journal."
Robyn
"There are so many things happening that can be discouraging. This community never shies away from real talk, but delivers it with compassion, empathy, and practical skills and strategies for change. Many years ago, I had a professor who ended each class by asking "Are you encouraged?" I believe that's the mark of a healing community, and I leave each CYP session encouraged."
Rebecca
"Where else can you talk open and honestly about these issues with such supportive and knowledgeable guidance? This is a really unique community and I'm grateful to have been part of it."
Bonnie
"It was one of the first opportunities for me to be more wholly me, to be vulnerable and feel as though all of me could be accepted and seen without judgement. Such an inclusive and supportive space steeped in love for all of humanity. Taking away awareness of characteristics of whiteness and how some are really showing up in my day to day and the blessed opportunities to notice and do differently. "
YOUR GUIDE: myisha t hill
Curator of Check Your Privilege. She guides others in healing relationships with themselves and others by challenging systems of oppression and is dedicated to building a reparative future free from domination.
